Anybody who has suffered from acne long enough knows the importance of having an acne clear skin.You can land up spending lots of money on various acne clear products or you can analyze yourself and your habits to get an acne clear skin.There are a variety of acne clear products in the market,each comes with a package of hope promising to make your skin acne clear,but the real solution to the problem lies with in you.With just a few important acne clear tips,you will be on your way to total acne control.
So lets see the top 7 acne clear tips:
- Be acne clear inside out: It is not only necessary to treat acne from the outside,but also from the inside.Only applying acne creams/acne cure remedies may make the acne disappear sometimes,but the problem needs to be eliminated from the root.To do that increase your intake of fresh fruits and vegetables.Eat food rich in vitamins,and have a well balanced diet
- Water for acne clear skin: Drink plenty of water.Drinking plenty of water will flush out all the toxins from your body.Water is good not only for having an acne clear skin,but also for your overall health.If you are not much of a water drinker,make a water chart and put a mark on it each time you drink a glass.Aim for a minimum of 10 glasses a day,the more the better.
- Help your body with digestion: In many cases acne can also be related to poor digestion.Be focussed on what you eat and drink.Stick to proper meal times and try not to overeat at dinner time.Regular exercise and a good sleep will also aid in proper digestion.
- Always be aware of what you put on your skin:Acne prone skin is always sensitive,so be very careful before applying anything over it.Before trying out any new products,research the ingredients.Always use an oil free cleanser,toner and moisturiser for your skin.Try to always use natural products with antibacterial property to have an acne clear skin.
- Reduce stress: Stress can be a stimulator of acne.So learn to relax,meditate or just go for a walk.
- Reduce intake of sugar carbohydrates and caffine: If your diet includes a lot of caffine,chocolates or high carb drinks,a change in your diet plan will go a long way in getting you an acne clear skin.
- Stop the bacteria from spreading: One important acne clear tip is to stop the spreading of bacteria over your skin.Basic precautions include not touching your skin too often,washing your brush/makeup sponges,changing your pillow case often.
These tips may look like basic common sense,but read them again.How many of these acne clear tips have you followed?Copy these acne clear tips on a piece of paper and put it some place you can see them.Try and follow all of these tips and enjoy an acne clear skin.Its your skin,take total acne control because only when you do something about it,you will see the results.
For anyone suffering from acne,acne treatments is the most important issue.With so many different options available for acne treatments,it can get very confusing to find an acne cure which would suit your skin type.
The truth about acne treatments is that what may work as an acne cure for one person may not necessarily be the best acne cure for another.Hence it is important to first know your skin and then decide which of the available acne treatments may be best suited for you.
I have divided acne treatments into the following categories:
- Acne treatments medication:This could be over the counter or prescription medications.The two most commonly found over the counter medications are benzoyl peroxide and salicylic acid.Benzoyl Peroxide treats acne by destroying the bacteria.Salicylic acid causes the skin to peel and hence the skin renews itself.If you are suffering from severe case of acne and if you consult a dermatologist,he/she may prescribe an acne treatments medicine.This may be oral or topical.Oral prescription medicine may include antibiotic whereas topical prescription medicine may be zinc or retinoids.
- Herbal acne treatments:The main advantage of herbal or natural acne treatments are lesser or no side effects.Some of the herbal remedies available for acne cure include tea tree oil,aloevera and many other herbs.
- Homemade acne treatments:The greatest advantage of homemade acne treatments is that they are free.The kitchen can become the most important place to treat your acne.There are various homemade acne traetments which can reduce mild to moderate acne.From toothpast to yogurt,all homemade acne treatments are worth a try since they are natural and cause no side effects.But as with all kinds of treatments patience and persistence play a very important role.
Knowing your skin type and getting information on the type of acne treatments best suited to your skin may be the key to a clear skin.But whichever acne treatments you decide to choose,remember to stick to the routine for atleast 2-3 months before you see any visible results.
Choosing an appropriate acne treatment can be a challenge,but once you see something working,you will love the results.The greatest mistake you can do in your acne cure is to stop something which was working.Continuity,patience and persistence are the important factors which will help in your acne cure.
Be sure to watch out the next post to get te best acne clear tips.
Tags: Acne, acne clear tips, acne cure, acne treatments, homemade acne treatments, medications
I have been an acne sufferer since the age of 13.For the last 20 years,I have been fighting these “unwanted visitors” on my skin.Reaching an acne cure appropriate for my skin has been a very long struggle for me.
When I got acne during my teen age I did not take it seriously.I thought it was a normal process of growing up and they will disappear either by themselves or if I squeeze them out.I sure did not have enough information about acne or acne cure during that time,because the only way you can stop acne is by not touching it.
But as my acne got worse,I consulted numerous dermatologists and took various medications/treatments for acne cure.Each time I was filled with anticipation and hope of clearing my skin.I spent a lot of money on different products which offered different promises,but nothing really worked.My acne was still there,people were still commenting on the red spot that kept popping on my nose and I still felt envious of people with a clear skin,unlike me.
Today I can see the reason why nothing worked on me.Each time when I took the medications,I would take them for 1-2 weeks and when I did not see any results,I would stop them.My acne developed resistance to almost all the medications and hence sometimes after some treatment it would worsen.
Information makes all the difference.I am realizing all the mistakes I made in my early years of acne cure due to lack of information.Today,thanks to the Internet,information is just a click away.
As an acne sufferer myself,my advise to you is to take advantage of the information you can get on the internet.Understand your condition and seek the treatment for your acne cure accordingly.Be patient with your acne,its a battle,you will win only if you fight it with the right weapons.
In this blog I will review various acne and skin care related products and give you an honest opinion on them.I will also discuss the different acne options available to treat acne.
I will also be posting various articles on tips to for an acne free skin,so watch out for the upcoming posts.
Tags: Acne, medications, treatments
Acne is one of the most common and most disliked skin-disorder.There are a variety of acne types.As an acne sufferer myself,knowing my acne type really helped me in better understanding my skin condition.So I encourage all acne sufferers to get the basic knowledge of their acne types and what causes acne, since its best to know your enemy before you fight it!
By definition,acne is a skin disorder usually affecting the face and in some cases also the upper body.It is characterized by excessive production of oil by the skin glands,which clogs pores on the skin’s surface thereby trapping dead skin cells and encouraging bacteria in the skin to multiply.This results in an inflammation which can be seen in the form of pimples,blemishes,spots,blackheads etc.
What causes acne?Acne is caused by the overproduction of oil by the oil glands.The oil glands(also known as sebaceous glands)may become overactive due to various reasons some of which are hormonal changes(as during puberty)stress,diet,vitamin deficiency etc.
There are a variety of acne types.The most common acne type is Acne Vulgaris.In its mild to moderate form Acne Vulgaris manifests itself in the form of:
- Whiteheads:These acne types occur when a pore is completely blocked causing a white appearance on the skin’s surface.
- Blackheads:These are caused when a pore is partially blocked and they appear like black protruding dots
- Papules:They appear like red bumps on the skin’s surface and its best not to touch them
- Pustules:As the name suggests,pustules are acne types which have red circle filled with white/yellow centre.Again its best not to touch/squeeze them.
In its severe form Acne Vulgaris manifests itself as:
- Nodules:They are large hard bumps which can be painful
- Cysts:They are also large,hard and painful but these acne types are filled with pus
There are several other acne types and one worth mentioning is Acne Rosacea.As the name suggests,it causes severe reddening/inflammation of the skin accompanied by pimples and skin blemishes.
There are several other severe forms of acne,but the above forms are most commonly found.
So since you know what acne types you suffer from and you have a brief idea about what causes acne,the next step is to know what are the best ways to treat the condition.Be sure to check out the next post to get more valuable information about this ”enemy” invading our skin.
